3 ways to lessen driver fatigue

Driver Fatigue. Fatigue can result when you do not get enough sleep or do not get quality sleep. It can impair your driving, similar to alcohol impairment. A survey of the U.S population found that 37% of workers got less than the recommended minimum of 7 hours of sleep. NIOSH conducts research and makes recommendations to help employers and. These include (Knipling, ; NAFMP, ; Knipling, ): Generally, sleep as much as possible. This includes getting extra sleep on weekends. (Caveat: a few psychological and Wake up naturally. Set alarms only when essential. Plan for grogginess (technically, “sleep inertia”) after you wake Estimated Reading Time: 8 mins.  · 3 Simple Ways To Reduce HGV Driver Fatigue. By Jesus Posted on J September 2, No one spends more time on the road than an HGV driver. These drivers are almost always on the move hauling goods from one place to the other. While HGV drivers may be protected by statutory requirements and legal limits on the number of hours .

Here are a few ways to reduce driver fatigue and keep your chauffeurs functioning at their best. 1. Encourage a Full Night of Sleep Before a Long Shift. Chauffeurs may fail to get a full night of sleep before embarking on a long shift, especially those that them to drive at night when their natural sleeping patterns are kicking in with a. Driver fatigue can be easily avoided if you are well rested. Build predetermined stops into your route for short naps or overnight stays. Plan everything ahead and avoid driving at night when possible. A CD player or satellite radio to deliver music or speech, preventing short-term fatigue. Dimmable interior lighting to reduce reflections on the windshield and windows, providing better visibility. Dimmable warning lights to reduce back-reflected light from the warning lights, lowering visual distraction.

Learn some tips to reduce driver fatigue to stay alert and safe on the road. www.doorway.ru not to drive when your body get naturally sleepy. Catch Some Zzz's · Travel with a Buddy · Watch for the Warning Signs of Drowsiness · Stop Driving if Sleepiness Arrives · Re-energize During Pit. Fight Fatigue While Driving With These 5 Simple Tips · Get Your Beauty Sleep · Take Breaks Every Two Hours · Choose Healthy Food Options · Hydrate · Keep it Cool.